A good, or at least adequate, range of spinal extension is critical.
Tag: Rehab
Should I wear a back support?
Problems occur when the back support device is used too much.
Can a back misalignment cause my knee problem?
Any change in the functioning of the knee stemming from the lumbar spine might cause knee pain.
Ankles and Feet Exercises
If your feet and ankles stiffen up, the amount of information going to the brain (proprioception) drops dramatically.
The Hip-Hinge
The ability to bend forward in a way that recruits the back, not the front, of the body is critical.