Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility
Standing desks have been researched and shown to make a difference to energy levels and health.
A simple exercise that can activate (or ‘wake-up’) key muscles that, when not working correctly, can prevent the spine from bending forward properly.
Climbing is a superb example of primal exercise – the entire body is used in a highly integrated and ‘brain-gym’ type of way to combat gravity.
Why the assisted pull-up machine can help a primal or functional exercise program.
The sliding board ‘core trainer’ is one of the few gym machines that adds real value.