Has your child had an injury? For example, a fall off the trampoline. And the pain seems almost to have gone?
Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility
Standing desks have been researched and shown to make a difference to energy levels and health.
A simple exercise that can activate (or ‘wake-up’) key muscles that, when not working correctly, can prevent the spine from bending forward properly.
Climbing is a superb example of primal exercise – the entire body is used in a highly integrated and ‘brain-gym’ type of way to combat gravity.
Why the assisted pull-up machine can help a primal or functional exercise program.