What is the quickest and best way to ‘wake’ up the spine?
We evolved to walk, and so much of our health, in so many different ways, depends on it.
Is there is something ‘special’ about sports injuries?
Has your child had an injury? For example, a fall off the trampoline. And the pain seems almost to have gone?
Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility
Standing desks have been researched and shown to make a difference to energy levels and health.