Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility
Standing desks have been researched and shown to make a difference to energy levels and health.
Climbing is a superb example of primal exercise – the entire body is used in a highly integrated and ‘brain-gym’ type of way to combat gravity.
Why the assisted pull-up machine can help a primal or functional exercise program.
The sliding board ‘core trainer’ is one of the few gym machines that adds real value.