Happy Food?

a tall building with a sign on it asking How Are You Really?

Are you interested in the connection between your mental well-being and the health of your gut microbiome?

Here is an excellent 30-minute podcast which does a good job of exploring this subject.

The links between foods and mood disturbances are being teased out by researchers, and it is highly likely that in 10 to 15 years this will change psychiatric medicine.