A guide to choosing the right mattress to get a good night’s sleep.
Category: Patient Guides
Longer articles, aimed at being more comprehensive and regularly updated.
What is osteopathy?
Osteopathy is a system of manual medicine that treats dysfunction anywhere in the human body through a focus on the musculo-skeletal system and its neurological, vascular and visceral interactions.
Breathing Exercise
A key concept is that you need to do all breathing with your abdominal diaphragm, which is a large muscular sheet that separates the thoracic cage (containing the heart and lungs) from the abdominal and pelvic cavities.
Pillow Talk
How to choose and use a pillow to get a good night’s sleep.