What is the quickest and best way to ‘wake’ up the spine?
A simple exercise that can activate (or ‘wake-up’) key muscles that, when not working correctly, can prevent the spine from bending forward properly.
An osteopathic view of referred pain and some of its implications.
Sneezing – the wrong way – puts a massive strain through the whole spine. Here’s how to avoid putting your back out through a sneeze.
It’s possible to sit properly in two quite different ways. These are active versus passive sitting.
A helpful guide for disc injury sufferers.