An osteopathic view of referred pain and some of its implications.
Sneezing – the wrong way – puts a massive strain through the whole spine. Here’s how to avoid putting your back out through a sneeze.
It’s possible to sit properly in two quite different ways. These are active versus passive sitting.
A helpful guide for disc injury sufferers.
A guide to choosing the right mattress to get a good night’s sleep.
A key concept is that you need to do all breathing with your abdominal diaphragm, which is a large muscular sheet that separates the thoracic cage (containing the heart and lungs) from the abdominal and pelvic cavities.