Spinal Pain

Articles about anything to do with spinal pain and problems

Can I wear high heels?

Can I wear high heels?

There are some issues worth bearing in mind for those of you with a spinal problem who want to wear heels.

Whiplash

Whiplash

Whiplash is quite capable of causing problems even in low-speed shunts, especially if the bump is unexpected.

The Hip-Hinge

The Hip-Hinge

Preventing spinal pain is not just about having a healthy and strong back, though that is important.

What is the pop?

What is the pop?

Joint manipulation in the spine is a highly focussed, fast and small movement of the joint.

How to sneeze!

How to sneeze!

Sneezing the wrong way puts a massive strain through the spine. Here’s how to avoid putting your back out through a sneeze.