It’s possible to sit properly in two different ways. Active versus passive sitting.
The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!
How to choose and use a pillow to get a good night’s sleep.
A helpful guide for disc injury sufferers.
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
An osteopathic view of referred pain and some of its implications.
Has your child had an injury? For example, a fall off the trampoline. And the pain seems to have gone?
Osteopathy is a system of manual medicine, which means we mainly treat with our hands.
Both cold and warmth act as pain blockers, but they have different healing effects.
Some principles of food and eating that you might find useful and interesting.