
Sitting!
It’s possible to sit properly in two different ways. Active versus passive sitting.
It’s possible to sit properly in two different ways. Active versus passive sitting.
The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
Osteopathy is a system of manual medicine, which means we mainly treat with our hands.
Both cold and warmth act as pain blockers, but they have different healing effects.
This video shows a simple exercise that can ‘wake-up’ key spinal muscles that, when not working as they should, prevent the spine from bending forward correctly.
Some principles of food and eating that you might find useful and interesting.