Spinal Pain
Sitting!
It’s possible to sit properly in two different ways. Active versus passive sitting.
Michael Smith BSc (Hons) Ost May 30, 2020
Category: Patient Guides
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Patient Guides
Beds and mattresses
The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!
Michael Smith BSc (Hons) Ost May 15, 2020
Spinal Pain
Michael Smith BSc (Hons) Ost May 3, 2020
Spinal Pain
Michael Smith BSc (Hons) Ost May 3, 2020
Health
Breathing Exercise
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
Michael Smith BSc (Hons) Ost May 2, 2020
Patient Guides
What is osteopathy?
Osteopathy is a system of manual medicine, which means we mainly treat with our hands.
Michael Smith BSc (Hons) Ost July 2, 2019
Patient Guides
Heat or Cold?
Both cold and warmth act as pain blockers, but they have different healing effects.
Michael Smith BSc (Hons) Ost May 2, 2019
Spinal Pain
Low Back Exercise – 1
This video shows a simple exercise that can ‘wake-up’ key spinal muscles that, when not working as they should, prevent the spine from bending forward correctly.
Michael Smith BSc (Hons) Ost April 7, 2019
Health
Food & Eating – 10 Principles
Some principles of food and eating that you might find useful and interesting.
Michael Smith BSc (Hons) Ost April 5, 2019