Sitting!
It’s possible to sit properly in two different ways. Active versus passive sitting.
Patient Guides
More in-depth articles of interest to most patients
Beds and mattresses
The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!
Pillow Talk
How to choose and use a pillow to get a good night’s sleep.
Disc Injury – a guide
A helpful guide for disc injury sufferers.
Breathing Exercise
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
What is referred pain?
An osteopathic view of referred pain and some of its implications.
Children with aches & pains?
Has your child had an injury? For example, a fall off the trampoline. And the pain seems to have gone?
What is osteopathy?
Osteopathy is a system of manual medicine, which means we mainly treat with our hands.
Heat or Cold?
Both cold and warmth act as pain blockers, but they have different healing effects.
Food & Eating – 10 Principles
Some principles of food and eating that you might find useful and interesting.