Patient Guides

More in-depth articles of interest to most patients

Beds and mattresses

Beds and mattresses

The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!

Breathing Exercise
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Breathing Exercise

Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.

Heat or Cold?

Heat or Cold?

Both cold and warmth act as pain blockers, but they have different healing effects.