Sneezing – the wrong way – puts a massive strain through the whole spine. Here’s how to avoid putting your back out through a sneeze.
The sliding board ‘core trainer’ is one of the few gym machines that adds real value.
Pre-biotics versus Pro-biotics.
The connection between our general health and well-being and the health of our gut microbiome.
Is breakfast the most important meal of the day?
The following ideas should help your body start to heal from most auto-immune disease, and help cope with the medicines used to treat your disease.