Sleep is now seen as so fundamental to health that I’m beginning to think that the ability to sleep well is truly the ‘secret sauce’.
Climbing is a superb example of primal exercise – the entire body is used in a highly integrated and ‘brain-gym’ type of way to combat gravity.
Apparently, gut bacteria like fish oils too!
Why the assisted pull-up machine can help a primal or functional exercise program.
An osteopathic view of referred pain and some of its implications.
What patients mean when they say that their hip is hurting, versus what practitioners might mean.