Sciatica is a radiating pain down the leg NOT caused by the structures of the hip, knee or foot.
Be a little cautious about taking ‘muscle relaxant’ medications for spinal pain.
The ‘pop’ sound is a naturally occurring noise made when a joint is stretched in a certain way.
There are some particular issues worth bearing in mind for those of you with a spinal problem who want to wear heels.
Problems occur when the back support device is used too much.
Both cold and warmth act as pain ‘blockers’ – in other words, rather like rubbing a stubbed toe, they ‘distract’ the brain from feeling the usual pain or ache.