Category: Health

How you can help your immune system perhaps cope better with the virus if you catch it.

If our body doesn’t work well, the process of regulating inflammation doesn’t function as it should.

Sleep is so fundamental to health that I’m beginning to realise that being a good sleeper is indeed the secret sauce.

Most people think there’s a link between weather patterns and how their muscles and joints feel.

The immune system has many ways in which it causes problems for us, rather than the bacteria, viruses and other pathogens it should be focusing on.

Gut bacteria might influence what we want to eat.

Be up to date with the current guidelines.

If you are over fifty, always have your hair washed leaning forward over the sink, and never backwards.

The connection between mental health and the state of the gut’s microbiome.

Over the next decade or two, we are likely to see a better understanding of what medicines work best for an individual.