An excellent video by William Davis, MD.
Barrie Savory’s new website ‘Discovering Osteopathy’.
How to think about mask wearing, for yourself and others.
How to interpret a lateral flow test result.
Some thoughts on the increased use of lateral flow testing to improve Covid-19 detection in the community.
Anxiety – and even panic attacks – seems to be up to 7 times more common in hypermobile people than in the general population.
The importance of ventilation for aerosol dispersal.
A UK policy on vitamin D supplementation may now happen.
How you can help your immune system perhaps cope better with the virus if you catch it.
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
Inflammation must be regulated properly to be truly healthy.
Sleep is so fundamental to health that I’m beginning to realise that being a good sleeper is indeed the secret sauce.
Most people think there’s a link between weather patterns and how their muscles and joints feel.
Be a little cautious about taking ‘muscle relaxant’ medications for spinal pain.
The immune system has many ways in which it causes problems for us, rather than the bacteria, viruses and other pathogens it should be focusing on.
Gut bacteria might influence what we want to eat.
Exercise can – at least for a while – suppress local and systemic inflammation.
Some principles of food and eating that you might find useful and interesting.
Be up to date with the current guidelines.
If you are over fifty, always have your hair washed leaning forward over the sink, and never backwards.
The connection between mental health and the state of the gut’s microbiome.
Over the next decade or two we will have a better understanding of what medicines work best for an individual.