Category: Health

A lady practicing breathing while standing up
Health
Michael Smith BSc (Hons) Ost

Breathing Exercise

Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.

Read More »
Photo of a lady Ballet dancer
Health
Michael Smith BSc (Hons) Ost

Have I got loose ligaments?

There is a growing appreciation in medicine and manual therapy of the role that overly flexible ligaments play in spinal and joint issues.

Read More »
a tall building with a sign on it asking How Are You Really?
Health
Michael Smith BSc (Hons) Ost

Happy Food?

The connection between mental health and the state of the gut’s microbiome.

Read More »
A lady with depression
Health
Michael Smith BSc (Hons) Ost

Tailored medicine?

Over the next decade or two, we are likely to see a better understanding of what medicines work best for an individual.

Read More »