Health

Anything about general health, medicines, vitality and energy

Breathing Exercise
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Breathing Exercise

Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.

Sleep – the number one factor?

Sleep – the number one factor?

Sleep is so fundamental to health that I’m beginning to realise that being a good sleeper is indeed the secret sauce.

Can the immune system affect the mind?

Can the immune system affect the mind?

The immune system has many ways in which it causes problems for us, rather than the bacteria, viruses and other pathogens it should be focusing on.

Happy Food?

Happy Food?

The connection between mental health and the state of the gut’s microbiome.

Tailored medicine?

Tailored medicine?

Over the next decade or two we will have a better understanding of what medicines work best for an individual.