Category: Health

A sketch drawing of a face-mask
Health
Michael Smith BSc (Hons) Ost

Covid-19 Policy

Table of Contents The day before the appointment The day before or the morning of your appointment, you will receive by email or text a screening web-form containing a set

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Photo of a lady Ballet dancer
Spinal Pain
Michael Smith BSc (Hons) Ost

Have I got loose ligaments?

Anxiety – and even panic attacks – seems to be up to 7 times more common in hypermobile people than in the general population.

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A lady practicing breathing while standing up
Health
Michael Smith BSc (Hons) Ost

Breathing Exercise

Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.

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a tall building with a sign on it asking How Are You Really?
Health
Michael Smith BSc (Hons) Ost

Happy Food?

The connection between mental health and the state of the gut’s microbiome.

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