Exercise

Some arguments against traditional stretching, and what you can do instead.

How to use a side-lying situp to diagnose and correct side-to-side core weaknesses.

We evolved to walk, and so much of our health, in so many different ways, depends on it.

Is there is something special about sports injuries?

Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility. But it isn’t risk-free.

A primal exercise is one where the whole body is used in an integrated way.