Some arguments against traditional stretching, and what you can do instead.
How to use a side-lying situp to diagnose and correct side-to-side core weaknesses.
How to use a band or cord to do a light deadlift/hinge movement.
What is the quickest and best way to ‘wake up’ the spine?
We evolved to walk, and so much of our health, in so many different ways, depends on it.
Is there is something special about sports injuries?
Exercise can – at least for a while – suppress local and systemic inflammation.
This video shows a simple exercise that can ‘wake up’ key spinal muscles that prevent the spine from bending forward correctly.
Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility. But it isn’t risk-free.
A primal exercise is one where the whole body is used in an integrated way.