Exercise
Preparing the spine for action!
What is the quickest and best way to ‘wake up’ the spine?
Michael Smith BSc (Hons) Ost February 17, 2020
Category: Exercise
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Exercise
Walk!
We evolved to walk, and so much of our health, in so many different ways, depends on it.
Michael Smith BSc (Hons) Ost November 24, 2019
Exercise
Pull-ups and primal exercise
The assisted pull-up machine can help a primal exercise program.
Michael Smith BSc (Hons) Ost November 23, 2019
Exercise
Michael Smith BSc (Hons) Ost November 1, 2019
Exercise
Exercise and rheumatic disease
Exercise can – at least for a while – suppress local and systemic inflammation.
Michael Smith BSc (Hons) Ost June 19, 2019
Exercise
Low Back Exercise – 1
This video shows a simple exercise that can ‘wake-up’ key spinal muscles that, when not working as they should, prevent the spine from bending forward correctly.
Michael Smith BSc (Hons) Ost April 7, 2019
Exercise
Yoga – I’m unfit and stretchy – should I do it?
Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility. But it isn’t risk-free.
Michael Smith BSc (Hons) Ost April 3, 2019
Exercise
Speedy Climbing
A primal exercise is one where the whole body is used in an integrated way.
Michael Smith BSc (Hons) Ost December 4, 2018