Exercise
One-sided Core Weakness?
How to use a side-lying situp to diagnose and correct side-to-side core weaknesses.
Michael Smith BSc (Hons) Ost April 2, 2021
Category: Exercise
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Spinal Pain
Michael Smith BSc (Hons) Ost February 23, 2021
Spinal Pain
Preparing the spine for action!
What is the quickest and best way to ‘wake up’ the spine?
Michael Smith BSc (Hons) Ost February 17, 2020
Exercise
Walk!
We evolved to walk, and so much of our health, in so many different ways, depends on it.
Michael Smith BSc (Hons) Ost November 24, 2019
Exercise
Michael Smith BSc (Hons) Ost November 1, 2019
Health
Exercise and rheumatic disease
Exercise can – at least for a while – suppress local and systemic inflammation.
Michael Smith BSc (Hons) Ost June 19, 2019
Spinal Pain
Low Back Exercise – 1
This video shows a simple exercise that can ‘wake-up’ key spinal muscles that, when not working as they should, prevent the spine from bending forward correctly.
Michael Smith BSc (Hons) Ost April 7, 2019
Exercise
Yoga – I’m unfit and stretchy – should I do it?
Yoga is an excellent and structured program aimed at improving muscle tone and endurance, balance, health and flexibility. But it isn’t risk-free.
Michael Smith BSc (Hons) Ost April 3, 2019
Exercise
Speedy Climbing
A primal exercise is one where the whole body is used in an integrated way.
Michael Smith BSc (Hons) Ost December 4, 2018