Category: Exercise

Two men hiking up hill
Exercise
Michael Smith BSc (Hons) Ost

Walk!

We evolved to walk, and so much of our health, in so many different ways, depends on it.

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man bending forward improperly
Exercise
Michael Smith BSc (Hons) Ost

Low Back Exercise – 1

This video shows a simple exercise that can ‘wake-up’ key spinal muscles that, when not working as they should, prevent the spine from bending forward correctly.

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men on a beach racing on all-fours
Exercise
Michael Smith BSc (Hons) Ost

Speedy Climbing

A primal exercise is one where the whole body is used in an integrated way.

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