Michael Smith BSc (Hons) Ost

Sleep – you’ve got to focus on it!

Sleep is now regarded as being at the top of the ‘health pyramid’.

Standing desks have been researched and shown to make a difference to energy levels and health.

Any direct pressure on the artery – especially at this loop level – can cause a reflex contraction of the muscular coat of the artery.

In the next 7 to 10 years the testing of your gut microbiome will be a routine part of the doctor’s workup.

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Parents, please be up to date with the current guidelines!

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