Excellent Microbiome Talk
An excellent video by William Davis, MD.
I’ve decided to take a four-month sabbatical from work, starting from Monday 6th June 2022.
If you need any recommendations for continuing osteopathy care then please contact me on the usual channels.
And I’ll update the website with exactly when I return to clinic and where the new premises will be (but it will be somewhere in the local area).
All the best for the next few months!
An excellent video by William Davis, MD.
Some arguments against traditional stretching, and what you can do instead.
Yes and no. Here’s a deeper dive into this question.
Barrie Savory’s new website ‘Discovering Osteopathy’.
How to think about mask wearing, for yourself and others.
How to interpret a lateral flow test result.
How to use a side-lying situp to diagnose and correct side-to-side core weaknesses.
I’ve used acupuncture for many years as a powerful way to reset tight and ‘over-revving’ spinal muscles.
How to use a band or cord to do a light deadlift/hinge movement.
Some thoughts on the increased use of lateral flow testing to improve Covid-19 detection in the community.
In some types of spinal problem the entire muscle group of the low back goes into a kind of protective and panicky spasm
Anxiety – and even panic attacks – seems to be up to 7 times more common in hypermobile people than in the general population.
The importance of ventilation for aerosol dispersal.
A UK policy on vitamin D supplementation may now happen.
Do you find it difficult to understand and recall all the terminology regarding test accuracy? You know, the stuff you vaguely remember covering in a Research Methods class at undergraduate level?
My thoughts on lumbo-sacral dysfunction and my approach to the treatment of this area.
There are some issues worth bearing in mind for those of you with a spinal problem who want to wear heels.
It’s possible to sit properly in two different ways. Active versus passive sitting.
How you can help your immune system perhaps cope better with the virus if you catch it.
The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!
I use the standing one-legged balance test a lot, finding it helps a great deal in the interpretation and prediction of lumbar spine dysfunction. This short article gives a summary of the issues.
How to choose and use a pillow to get a good night’s sleep.
A helpful guide for disc injury sufferers.
Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.
An osteopathic view of referred pain and some of its implications.