Articles

Test Accuracy 101

Test Accuracy 101

Do you find it difficult to understand and recall all the terminology regarding test accuracy? You know, the stuff you vaguely remember covering in a Research Methods class at undergraduate level?

Can I wear high heels?

Can I wear high heels?

There are some issues worth bearing in mind for those of you with a spinal problem who want to wear heels.

Beds and mattresses

Beds and mattresses

The joints, discs, ligaments, muscles and nerves of the human spine don’t like being still for too long. And we spend up to a third of our lives on a mattress!

Trendelenburg test – spinal uses?

Trendelenburg test – spinal uses?

I use the standing one-legged balance test a lot, finding it helps a great deal in the interpretation and prediction of lumbar spine dysfunction. This short article gives a summary of the issues.

Breathing Exercise
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Breathing Exercise

Sub-optimal breathing can contribute to and even cause a variety of health problems. Better breathing can be regained quickly, even in long-term cases.